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Reflexology works with healing or increasing the body sticks to putting adequate quantity of pressure on certain points within the foot which reflectologists talk about as zones. Each zone or pressure point under the feet corresponds to a particular wood. By massaging these reflex centres under the feet reflexology targets improving functioning of the body for healthy living. It is considered that such feet massages induce stimulation of certain good enzymes and other bodily chemicals that promote the wellness. Some reflexologists even are convinced that this method with all the reflexes can be used to cure certain illness.
Reflexology can be a foot massage technique usually considered underneath the umbrella of 'alternative therapies'. Unlike most massage techniques no oils are widely-used and most with the pressure is applied while using the thumb. As a qualified practitioner I can attest to the effectiveness of reflexology in producing pleasure and deep relaxation. I am also a professional scientist along with a hard headed simple, rationalist. Practitioners of reflexology massage make many therapeutic claims to the technique. Before examining these claims it is first necessary to have a look at the what are named as theory that underpin these claims.
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